Course curriculum

    1. START HERE! Important Program Information

    2. LABS & FUNCTIONAL TESTING: Your Options as a F4L Client

    1. COMPLETE THIS BEFORE DAY 1: Record Starting Stats

    2. DAY 1: Welcome to F4L Coaching

    3. DAY 2: Conscious Agreement

    4. DAY 3: Limiting Belief Mindset Workshop

    1. Recipes

    2. Snack Ideas

    3. Fruit & Vegetable Intake

    4. Fiber Intake

    5. Supplements

    6. Dining Out Guide

    7. Alcohol Guide

    8. Macro Caps

    1. In-App Food Tracking Tutorial

    2. Keys to Success for Tracking Macros: Pre-Tracking & Food Scale

    3. Building Balanced Meals & Planning Your Meals (Fillable Worksheet!!)

    4. Meal Prep & Cooking Tips

    5. Hitting Your Protein Target

    6. Fat Loss Phase: What to Know, Expect, & High Volume, Low Calorie Foods

    7. Metabolic Adaptation & Nutritional Periodization

    8. Refeeds & Diet Breaks

    9. Reverse Dieting (for NEW clients)

    10. Reverse Dieting (AFTER a fat loss phase)

    11. Flexible Food Plans

    1. Flourish Through the Festivities

    2. Sleep

    3. Steps

    4. Stress Management [PART 1]: Nervous System Regulation - The What, Why, & How

    5. Stress Management [PART 2]: Methods & Practices to Regulate Your Nervous System Regulation

    6. Sick Tips & Protocol Adjustments

    7. Understanding Your Cycle (Female Hormone Health)

    8. Call Replay: How to Have a Fun Summer Without Losing Your Progress or Routine

    1. Goal Setting

    2. Identity-Shifts to Support Behavior Change & Create Lasting Results

    3. Mindset Reminders for When You're Struggling (with future self visualization)

    4. Relationship with Food (Navigating Restriction, Food Guilt, & Eating Habits)

    5. Body Image

    6. Self Control Strategies

    7. Injury Setback: Mindset Tips

    8. Self-Love, Acceptance, & Confidence: Meditations, Journals, Resources, & Support

About this course

  • 50 lessons