Course curriculum

    1. Important Information

    1. Flexible Tracking & Macro Tracking 101

    2. Building Balanced Meals & Planning Your Meals (Fillable Worksheet!!)

    3. Food Mindset

    1. Call Replay: Mindset, Identity Shift, & Q/A

    1. Nervous System Regulation Part 1

    1. Call Replay: Nervous System Regulation Methods

    1. Body Image

    2. Journaling Exercise

About this course

  • Free
  • 12 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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