Course curriculum

    1. START HERE! Important Program Information

    2. Office Hours & Client Case Submissions

    3. New Client Onboarding Process

    4. Coaching Resources: Software, Systems, & Books, Equipment

    5. Setting Up Your CEO Schedule

    6. Trainerize Backend Tips & Tricks

    7. Client Adherence: Top 10 Strategies for Helping Clients When Adherence Slips

    8. Client Retention & Renewal Options

    9. Social Media Bootcamp - Bonus Training with CWC

    1. Nutritional Periodization for Clients

    2. How to Set Macros for New Clients

    3. Setting Fat Loss Macros: Determining Macros

    4. Utilizing Refeeds & Diet Breaks for Client Fat Loss

    5. Reverse Dieting Guidelines & Tips

    1. Gut Health: Bloating + Constipation

    2. PCOS Overview & Protocols

    3. Stress Management [PART 1]: Nervous System Regulation - The What, Why, & How

    4. Stress Management [PART 2]: Methods & Practices to Regulate Your Nervous System Regulation

    1. Training Splits for Clients

    2. Hypertrophy Training 101

    3. Exercise Selection

    4. Wave Loading

    5. Powerbuilding

    6. Triphasic Training

    7. Top Set Back Off Method

    8. Programming Effective Home Workouts

About this course

  • Free
  • 26 lessons
  • 5.5 hours of video content